Healing Blog
What is Meditation?
What is Meditation? By Jenish Modi
https://goodqn.com
In general terms, Meditation is to think deeply about something
whereas, at one stage (Spiritual Perspective) there is no thought
in our existence. In Sanskrit, it is called as ‘Dhyana’ which means
contemplation, sheer concentration and reflection of ourselves.
To understand the eternal (which is Sanatan Dharma, the
Totality) is the beginning of Meditation. It has many stages at
which one can practice and become aware of own thoughts.
Meditating is a process of perceiving the Stillness. It makes you
the Observer of your thoughts, feelings and emotions without
reacting to it.
It is the process of calming your mind which is to be timeless,
therefore not travelling in past and future. It helps in releasing
all kind of energy stored at unconscious stage. There are billions
of thoughts running in our mind, consciously and sub
consciously because of which we are not able to live the present
moment, while to stop chattering our mind, the practice of
meditation is required.
Why people do Meditation to find peace of mind?
It has proven scientifically that meditating regularly for an hour
helps in releasing our Dopamine, which relaxes our mind and
fills with positive energy and enthusiasm. It changes chemical
energy within you and calms your mind. It helps in balancing
and controlling our mindset in worst situation of life. The
wavering of thoughts is completely stopped. It also helps in
maintain the healthy relationships with everyone. The power of
focusing our mind gets doubled and one can have restful sleep.
We become more enthusiastic in all areas of our life. Our
concentration on breath is focused more and we tend to live
healthy life. One who is suffering from any pain or grieve,
Meditation is the process through which one can heal himself.
There are various types of Meditation levels through which one
can achieve peace of mind in Materialistic world. There are
various postures for different types of Meditation to be
performed.
How Meditation can be helpful in enhancing Spiritual journey?
Meditation and Spirituality goes hand in hand. Meditating
concisely is the knowing the Unknown (the light of
Consciousness) One dimension of Meditation is to experience
the deep questions about our existence (Spiritual life) to reveal
the truth of such thoughts, one needs to practice for long hours.
By practicing Mindfulness Meditation, the so called wiring and
structure of brain is changed. One has to fold their thoughts and
keep aside, then you will experience the bliss of light within you
which is thoughtless. That is the ultimate stage of wisdom which
is called an ‘Enlightenment’
If someone starts Meditating considering as a tool with the
intention of receiving any divine magic in life, it will never work.
Our mind weight is nearly 3 pounds but it has the most complex
structure of the world. Practicing Mindfulness Meditation will
brings us the power of now moment (present moment). This
process will brings you the Awareness within.
Just Practice Meditation, feel and you shall find it…
While practicing Mindfulness Meditation, all we require to have
attitude of surrender and integrity for ourselves. Practicing
Spiritual Meditation regularly will make you kind and
compassionate hearted person which itself is an achievement
for yourself and others around you.
Why Meditation is important for entrepreneurs to be successful
in business?
I suppose we need to look at the bigger picture. If one is going
to be sincere about a spiritual path, then it needs to include all
the aspects of life. In general, we don’t practice meditation in
business. Rather, we work as a part of our meditation practice.
Here is one aspect of how meditation will be useful for
entrepreneurs.
Practicing meditation at home, we build a compassionate
relationship with our family members however we keep grudges
and see our employees with hatred feelings which will never
lead you to any success. It certainly means that you are making
an exception outside Meditation thoughts are not under your
control, which is not the outcome of Mediation in general.
Meditation enhances your compassion, kindness, humbleness
with everyone makes you one behavioral for all and everyone.
Having a practice of meditation at business is very important
and helps you to improve your office culture.
Our mind is the biggest asset when it comes to business.
Scientific studies have proven, Meditation improves our
Cognitive power.
Gabrielle Bernstein mentions the benefits of practicing
Meditation regularly.
Decision-making is another element from a business perspective.
Entrepreneurs should have clarity of their thoughts and vision
for their business. They had multiple tasks to perform in
business while performing one has to be calm and patient,
which is only possible with the practice of Mindfulness
Meditation.
Practicing meditation helps in polishing the inner qualities of
intuition that everyone holds. When taking any decision in
business, if one feels not confident about it, then paying
attention to inner voice can help a lot, and meditation helps
make your intuition better.
Meditation raises the compassion level we hold within ourselves.
Serving that compassion getting deeply rooted into your firm’s
culture. With greater compassion and kindness, each individual
thinks of the consequence of their actions and hence makes
better decisions.
How does Meditation effects on Sub-Conscious mind?
Meditation has a tremendous effect on the subconscious mind,
which is the human dynamo of uniqueness and abundance. The
human mind is a most complex structure wavering here and
there in imagination. Meditation helps to rewire our
subconscious mind and create block-free pathways for success
and happiness.
The purpose of meditation is to lower your brain ripples so that
you can focus on your attention from the internal to the
external and access your subconscious mind. The subconscious
mind operates magnificently when it is in the theta range. It
consists of all self-administered impulses which reach one’s
mind through the senses. The direct thoughts that endure in the
conscious mind make their way to the subconscious mind and
influence it. Thought rules the emotion and empowers it.
This is what Alan Watts has to say on Meditation.
If you practice Meditation without any goal, for instance, you
will see the change within you. However, you will be distracted
as soon as any uncontrollable situation pops up. That is called,
Temporary solution from Meditation. Meanwhile, if you set any
goal in mind, your subconscious mind follows a definite process,
and it changes the pattern and embraces the new habit, which
allows your conscious structure to stop waver and keep you
calm and relax for the whole day. A strong signal has been
capture in our subconscious mind. For example, when we go for
a shower, our subconscious mind follows a standard procedure
by default, using soap to our body, checking the water
temperature, and rinsing with it. We don’t just jump into the
shower and come out. Similarly, it is the process we have to
follow to change our thinking patterns to relax.
I Meditated…to write on Meditation.
Author – The following post was written by Jenish Modi and
what he shares is based on his personal thoughts and reflections
about our Spiritual Journey. Jenish is a co-owner of the website
called Good Question. A solution designer by day, a book
enthusiast by night, and a problem solver always. Jenish is a
Spiritual seeker trying to know or understand Consciousness.
As a passionate software professional, Jenish strongly believes
that Computer Science and AI (when applied consciously), are
powerful tools that can help elevate human consciousness and
well-being. His other passions include sports, books, and doing
whatever he can to thank Mother Earth that has made life
possible.
Good Question – Answer to the most fundamental question in the universe. (goodqn.com)
Exploring Energy Neuroplasticity and Healing with Orion Mott
In the newest edition of MysitcMag interviews, Orion Mott, a renowned trauma specialist and medical intuitive, shares his journey from a spiritually enriched childhood to becoming a leader in brain healing and intuitive practices. With roots in Zen teachings and martial arts, Orion’s path is marked by profound experiences and innovative techniques that continue to transform lives today.
What were your professional beginnings like, and how did you get into this line of work?
The story of how I became a trauma specialist, medical intuitive, and brain healer goes back to my roots. My father was a Zen teacher and martial arts master, so I naturally grew up in a spiritually minded household. Our karate school in Toronto’s Chinatown was called Cold Mountain School of Martial Arts and Healing Arts. I spent much of my formative years training in Karate, Chi-Kung, and Zen meditation. Before the internet, the only way to truly learn something new was by attending workshops. Our school hosted many masters in Aikido, shamanism, Chinese medicine, Eskrima Kali, Chi-Kung, and Kung-fu. As the host’s son, I was privy to many conversations about focus, intent, and seeing the “big picture” behind the techniques. It was always evident that many of these people could perform almost magical feats in their workshops using intent.
During high school, many people would come to me with their heartaches and issues. I always took the time to help them through their problems. My mother would joke that I was always chatting with “wounded birds.” The confidence I gained through tournament fighting and the big-hearted sensitivity I developed through healing techniques laid the foundation for the healer I would eventually become. After studying Kinesiology, I became a personal trainer at Mayfair West, which at the time was one of the best gyms in Toronto. Here, I became known for both my training techniques and healing skills. Around 2005, I began experimenting with deep trance states, and that’s when my ability to perform medical intuitive readings began. Looking back, it was more of a psychic reading, but when pressed, I could give some specifics about body imbalances.
My professional circle was initially limited to training clients and family friends. In 2015, I decided to open my practice to the world by building a website and offering healing sessions at a local health studio. I had a strong sense of confidence that came from some of my experiences as a healer. In 2007, I successfully healed a client with a concussion, and around 2014, I helped a woman with a severe mental disorder rebalance her head through her heart. To this day, she considers herself free from mental illness. These two events sparked the development of the Heart Clearing technique and Energy Neuroplasticity. Over the years, these two techniques have been refined into the methods I use today.
What does it mean to be a medical intuitive, and can you walk me through one of your medical intuitive readings?
In Canada, we call this technique “medical intuitive,” but in the United States, it is also called “Medical Mediumship.” Since mediumship also relates to connecting with loved ones who have passed on, the term “intuitive” is more specific.
A typical medical intuitive session begins with a bit of small talk with the client, either in person or online. I then bring myself into a light or deep trance channeling state, depending on the client’s needs. From there, I quietly repeat the client’s first name to connect with them. I start with the root chakra, which relates to personal tribal issues such as gender, culture, money, and self-worth. From here, I go through each organ one by one, providing a detailed description of what I find and how it relates to certain compartmentalized emotions. As the reading continues, I move on to the second chakra and work with the organs associated with this area. I point out areas of imbalance and challenges, but I do not diagnose anything. After each area of the body is read, I move through all 6 chakras and that organs that relate to them. Often, when the energy is rebalanced, diseases tend to resolve themselves. The body is designed to self-regulate. A session usually lasts between 45 minutes to 90 minutes. There are many ways to heal from each health issue that is found. This is where many of my other modalities are useful. Sometimes a BodyTalk technique or a Reiki technique is required. Other times channeling something specific about a missing piece of the puzzle in their life can have a profound effect. Our organs also have a personality that comes through in the readings.
What is Trance Channeling, and how does it work?
My first experiences with channeling happened when I was about six years old. Having been a medical miracle, surviving spinal meningitis at eighteen months old, I grew up with severe comprehension learning disorders. My intuitive development offset the shortcomings of my normal mental capacity. Intuitive abilities were like having an extra arm, and I didn’t think there was anything unusual about it. I would picture a powerful blue light above my head and open myself up to allow that light into my body. My voice would bellow a bit, like Darryl Anka’s Bashar entity. I remember being told often that I was too loud. I jokingly called this voice my “Boomer.” Years later, I professionally trained with a channeler to develop this ability to answer other people’s questions. It took awhile to turn down the volume of my higher self to make this cohesive enough not to disturb people in adjacent rooms. For me, channeling is connecting to my higher self, which is a multitude of conscious energies that can speak with a singular voice.
What other services do you offer?
In the professional athletic world, I am known for my ability to heal concussions. On average, I can get a person symptom-free from a single concussion event in about 2-3 weeks. In the spiritual counseling world, I work with anyone carrying emotional pain in their heart or body. Many of my consistent clients are professional energy healers who struggle with maintaining their own inner energetic balance. Sensitive people are like race cars – they require a whole team to keep them running properly. Although I do not necessarily advertise shamanism, I work with local First Nations families and tribes in helping individuals find their way. I have Iroquois ancestry in my family lineage, so I don’t feel out of place providing this service. I am deeply connected to the energies of the earth in Ontario.
What’s your favorite part of your profession?
I love the variety that each session brings. I might start the day helping someone let go of grief, and the next session might be with a young man dealing with issues of personal power in the workplace. I try to schedule concussion healing sessions toward the end of my day, as they are completely draining of my energy. Each person brings out a unique conversation and exploration. I enjoy my job so much that I don’t particularly like spending too much time away on vacation.
To learn more about Orion and his work, you can visit orionmott.com