Chakra Balancing

Chakra Balancing

Harmonizing the Energy Flow: An Introduction to Chakra Balancing

Chakra balancing is a holistic practice rooted in ancient Indian spiritual traditions. It is based on the concept of seven primary energy centers, or chakras, each of which is associated with specific physical, emotional, and spiritual aspects of our being. The word ‘chakra’ translates to ‘wheel’ or ‘disk’ in Sanskrit, reflecting the belief that these energy centers rotate and vibrate within our bodies. Chakra balancing is the process of restoring equilibrium across these energy centers to promote overall well-being and inner harmony.

Understanding the Chakras

The seven main chakras, from the base of the spine to the crown of the head, are:

  1. Root Chakra (Muladhara): Located at the base of the spine, it is related to our basic physical needs and survival instincts.

  2. Sacral Chakra (Svadhisthana): Positioned just below the belly button, it governs creativity, pleasure, and sexuality.

  3. Solar Plexus Chakra (Manipura): Found in the stomach area, it is associated with personal power, confidence, and the ability to control one’s life.

  4. Heart Chakra (Anahata): Located in the center of the chest, it is connected with love, compassion, and emotional balance.

  5. Throat Chakra (Vishuddha): Positioned in the throat area, it is linked to communication and truth.

  6. Third Eye Chakra (Ajna): Located between the eyebrows, it is associated with intuition, imagination, and the ability to see the bigger picture.

  7. Crown Chakra (Sahasrara): Found at the top of the head, it is connected with spiritual enlightenment and universal consciousness.

Each of these chakras is said to correspond to specific colors, sounds, elements, and even crystals, further influencing their interpretation and the practices used for their balancing.

Chakra Balancing Techniques

Chakra balancing can be achieved through various techniques, including meditation, yoga, energy healing, sound therapy, and the use of crystals.

Meditation and Yoga: Chakra-focused meditations and yoga poses are powerful tools to balance and align the chakras. Meditations often involve visualizations of the chakra’s associated color or the repetition of its seed mantra. Yoga, on the other hand, includes specific asanas (poses) that stimulate and balance each chakra.

Energy Healing: Techniques such as Reiki, Quantum Touch, or Pranic Healing are often used to channel healing energy to the chakras, promoting balance and harmony.

Sound Therapy: Each chakra is believed to vibrate at a specific frequency. Therefore, sounds, particularly those produced by Tibetan singing bowls or tuning forks, can be used to bring the chakras back into their natural, balanced state.

Crystals: Crystals are often used in chakra balancing due to their perceived vibrational energy. Different crystals are associated with different chakras and can be placed on the body during meditation or healing sessions.

Benefits of Chakra Balancing

Balancing the chakras is believed to enhance physical, emotional, and spiritual health. It can promote relaxation, reduce stress, and increase energy levels. Many practitioners also report improved self-confidence, enhanced creativity, clearer communication, and a deeper sense of empathy and understanding.

orion mott

Chakra Balancing Toronto

Orion Mott is a Toronto based empathic energy healer specializing in emotional heart clearing and Concussion healing.  Orion is also a Corrective Exercise Therapist, BodyTalk Practitioner, Reiki Master, and Medical Intuitive.

Orion Mott energy healer and Reiki master in Toronto


Short Business Description 

Reiki Master, Medical Intuitive, and Concussion Healer

Phone Number 

(416) 801-0142

Address35 Coldwater Rd. Toronto, Ontario
M3B 1Y8R

Kimeiko reiki Toronto

Kimeiko is a Teacher Member of the Canadian Reiki Association and a Professional Member of the Reiki Membership Association. She has studied reiki 1, 2 and 3 each three times. Her teachers include William Lee Rand of the International Center for Reiki Training. In addition to practicing reiki, Kimeiko is a professor at Seneca College in Toronto. She has been teaching adults for 25+ years and holds an M.Ed. in Adult Education. Contact Kimeiko at to request an appointment, register for a course or retreat, or request a course at specific dates or locations.


Phone Number: (416) 997-9896

Email Address:

Office Address: 7155 Woodbine Ave, Suite 208, Markham, ON, L3R 1A3

Sharon Campbell

My discovery of Reiki was throughout a time in my life that was the biggest challenge I had faced to date, and what transpired to be the most positive life changing event, I was to experience all in one.

At the age of 26, I was diagnosed with melanoma skin cancer, a couple of months after I had just moved to a new country, solo. 

During this time, I came across the word ‘chakra’ where I was guided by spirit to open up my chakras. I was so drawn to the teachings and learnings of what each chakra represented; I would journal on the topic and began meditating on them throughout my cancer journey.

It was throughout my research on the chakras, that I came across Reiki, where I instantly booked to take my Reiki Level 1 course, shortly followed by Reiki Level 2 and then Reiki Master Level.

It was after I discovered Reiki, I realized I had been doing my own form of energy healing, which assisted greatly in my own healing journey. 

My own experience of illness led me on a path to discover my gift for healing which has allowed me to truly resonate with my clients who are experiencing their own unique journeys of both illness and healing.

(647) 470-9311


789 Candaras St, Innisfil, ON, L9S 2H1

Brenda Johnston

I am Brenda Johnston. I live in Toronto, Ontario, Canada. I might be just like you. I was in pain, low mobility, sad, angry, and got depressed easily. My relationships were empty. My Life had no Joy. Until I found an Energy Healer who helped me find my way.

I Facilitate people. I guide you. I walk you through a process to spend some time to Breathe and Relax and really get to know yourself. To discover what is no longer working in your life. Help you make minor adjustments on your journey, so you can lead to a more pain-free, happy, joyful and abundant life. Full of Self-Love.

I was in pain and suffering. Until I was introduced to an Energy Healer and it completely changed my life. I love my life now. I thrive. I’m truly happy. And I want to Pay it Forward. To Be of Service.